Dana's Ballet services and expertise include:
✓ Detailed and Individual Training for technique improvement and artistry
✓ Balanchine Technique (style of the School of American Ballet and New York City Ballet)
✓ Audition and Performance Preparation
✓ Strength and Conditioning to maximize performance potential and reduce injury
✓ Mentorship to guide dancers through the ballet world
✓ Confidence Building Mindset Coaching through encouragement and support
Dana's Personal Training services and expertise include:
✓ Personalized Program Development to achieve fitness goals
✓ Variety of Movement Modalities, including Resistance Training, Bodyweight Training, Functional Training, and Pilates
✓ Strength and Conditioning to maximize performance potential and reduce injury
✓ Confidence Building Mindset Coaching through encouragement and support
Dana is committed to developing the whole dancer - one that is prepared physically, mentally, and emotionally for the rigors of the ballet world. She can't wait to help you fulfill your potential as a ballerina.