Strength and Conditioning for Dancers is a 60-minute workout specifically designed to help dancers get into great shape and reach their full performance potential. Sweat and strengthen from 12-1pm ET, then learn more about Strength and Conditioning with a Q&A to follow! Sneakers and a yoga mat recommended. Ages 12+.

Visit https://balletintensive.com/event/strength-and-conditioning-for-dancers/ to register!